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Sep 1, 20223 min read
Laughter Is Truly The Best Medicine
I am a child of divorce. Like many of us in this day and age, I have experienced what it is like to be in the epicenter of a...
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Aug 24, 20224 min read
How I Came To Terms With My Complex Family History
It wasn't until I was about 27 years old that I really started asking questions about my family. I look back on my life now and wonder...
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Aug 10, 20224 min read
The 7 Types Of Rest You Can't live Without
Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you,...
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Jul 27, 20222 min read
Woman's Best Friend
Being a dog mom to two rescue pups has always been a part of my view of what motherhood would look like for me. When we rescued Hope &...
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Jul 19, 20226 min read
How I Found My Purpose
I spent years trying to figure out the perfect "elevator pitch" response to the question " What are you?", even practicing in the mirror...
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Jul 7, 20223 min read
Deep Dive Into Your Identity
Our goal is to help you build a foundational understanding of your identity through this course. No one is teaching a class on identity...
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Jun 29, 20222 min read
The New Moon In Cancer
I wanted to take a moment to send you one of my very favorite moon phase and astrology readings sites on Facebook. They are called Wicca...
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Jun 22, 20222 min read
Healing In Community And Its Benefits
What applies to recovery from addiction also applies to mental health recovery. One cannot overcome a disorder like major depression (or...
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Jun 16, 20221 min read
How We Find Connection Through Storytelling
There are so many ways to choose connection! The power of storytelling brings people together, celebrates values and culture, and...
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Jun 7, 20225 min read
10 Mental Health Benefits Of Gardening
Research has shown that spending time outside is good for our bodies and our minds. I'm sure you've experienced these benefits: After...
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Jun 1, 20222 min read
How Trauma Changes The Brain
When we go through trauma, our brains don’t function like they normally do. We shift into survival mode. Like a deer in the headlights,...
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May 25, 20225 min read
10 PLANTS TO KEEP IN YOUR ROOM FOR A BETTER SLEEP
Bedroom plants can do more than just make your shelves look brighter. They can also boost your mood, enhance your creativity, reduce your...
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May 17, 20222 min read
THE PAINFUL ROOT OF PEOPLE PLEASING
If you are buried under an endless to-do list, feeling guilty about saying no, worried about what others think then you are probably...
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May 11, 20222 min read
5 Steps To Healing The Mother Wound
Healing from the mother wound is a balance between acknowledging negative feelings such as anger and resentment and recognizing that we...
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May 5, 20223 min read
10 Simple Ways to Relieve Stress
Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until...
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Apr 20, 20224 min read
The importance of community when dealing with mental health
Our quality of life is greatly influenced by our mental health. That's why it makes sense to take care of one's mental health, just like...
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Apr 11, 20224 min read
What to expect from a mental health therapist?
It is important to know what to expect from your mental health coach before scheduling your first appointment. Depending on the client,...
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Mar 21, 20225 min read
Healthy meals to suppress anxiety and give you more energy
Anxiety can be alleviated through a variety of lifestyle adjustments. Vegetables, fruit and legumes, whole grains, and lean protein can...
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Mar 9, 20225 min read
Activities to do when you are feeling depressed
Depression dampens your energy, enthusiasm, and self-esteem, making it a difficult battle to fight back against it. A depressed episode...
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Feb 22, 20224 min read
Why you should be thankful for what you have in life
Gratitude has been found to be a strong predictor of happiness in positive psychology studies. Gratitude is a powerful tool for...
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