I am a child of divorce. Like many of us in this day and age, I have experienced what it is like to be in the epicenter of a...

It wasn't until I was about 27 years old that I really started asking questions about my family. I look back on my life now and wonder...

Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you,...

Being a dog mom to two rescue pups has always been a part of my view of what motherhood would look like for me. When we rescued Hope &...

I spent years trying to figure out the perfect "elevator pitch" response to the question " What are you?", even practicing in the mirror...

Our goal is to help you build a foundational understanding of your identity through this course. No one is teaching a class on identity...

I wanted to take a moment to send you one of my very favorite moon phase and astrology readings sites on Facebook. They are called Wicca...

What applies to recovery from addiction also applies to mental health recovery. One cannot overcome a disorder like major depression (or...

There are so many ways to choose connection! The power of storytelling brings people together, celebrates values and culture, and...

Research has shown that spending time outside is good for our bodies and our minds. I'm sure you've experienced these benefits: After...

When we go through trauma, our brains don’t function like they normally do. We shift into survival mode. Like a deer in the headlights,...

Bedroom plants can do more than just make your shelves look brighter. They can also boost your mood, enhance your creativity, reduce your...

If you are buried under an endless to-do list, feeling guilty about saying no, worried about what others think then you are probably...

Healing from the mother wound is a balance between acknowledging negative feelings such as anger and resentment and recognizing that we...

Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until...

Our quality of life is greatly influenced by our mental health. That's why it makes sense to take care of one's mental health, just like...

It is important to know what to expect from your mental health coach before scheduling your first appointment. Depending on the client,...

Anxiety can be alleviated through a variety of lifestyle adjustments. Vegetables, fruit and legumes, whole grains, and lean protein can...

Depression dampens your energy, enthusiasm, and self-esteem, making it a difficult battle to fight back against it. A depressed episode...

Gratitude has been found to be a strong predictor of happiness in positive psychology studies. Gratitude is a powerful tool for...