I am a child of divorce. Like many of us in this day and age, I have experienced what it is like to be in the epicenter of a...

Our goal is to help you build a foundational understanding of your identity through this course. No one is teaching a class on identity...

What applies to recovery from addiction also applies to mental health recovery. One cannot overcome a disorder like major depression (or...

Research has shown that spending time outside is good for our bodies and our minds. I'm sure you've experienced these benefits: After...

When we go through trauma, our brains don’t function like they normally do. We shift into survival mode. Like a deer in the headlights,...

Bedroom plants can do more than just make your shelves look brighter. They can also boost your mood, enhance your creativity, reduce your...

Healing from the mother wound is a balance between acknowledging negative feelings such as anger and resentment and recognizing that we...

Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until...