top of page
Search
Sep 1, 20223 min read
Laughter Is Truly The Best Medicine
I am a child of divorce. Like many of us in this day and age, I have experienced what it is like to be in the epicenter of a...
9 views0 comments
Jul 7, 20223 min read
Deep Dive Into Your Identity
Our goal is to help you build a foundational understanding of your identity through this course. No one is teaching a class on identity...
10 views0 comments
Jun 22, 20222 min read
Healing In Community And Its Benefits
What applies to recovery from addiction also applies to mental health recovery. One cannot overcome a disorder like major depression (or...
12 views0 comments
Jun 7, 20225 min read
10 Mental Health Benefits Of Gardening
Research has shown that spending time outside is good for our bodies and our minds. I'm sure you've experienced these benefits: After...
10 views0 comments
Jun 1, 20222 min read
How Trauma Changes The Brain
When we go through trauma, our brains don’t function like they normally do. We shift into survival mode. Like a deer in the headlights,...
6 views0 comments
May 25, 20225 min read
10 PLANTS TO KEEP IN YOUR ROOM FOR A BETTER SLEEP
Bedroom plants can do more than just make your shelves look brighter. They can also boost your mood, enhance your creativity, reduce your...
20 views0 comments
May 11, 20222 min read
5 Steps To Healing The Mother Wound
Healing from the mother wound is a balance between acknowledging negative feelings such as anger and resentment and recognizing that we...
15 views0 comments
May 5, 20223 min read
10 Simple Ways to Relieve Stress
Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until...
1 view0 comments
bottom of page